Learning More About Bee Pollen

The word ‘Superfood’ is bandied about freely today – perhaps too freely. Avocado, Almonds and Blueberries spring to mind. Perhaps many of these foods do offer significant health benefits – but there is another Superfood that may not have been getting the attention that it deserves. This is bee pollen. The taste of bee pollen will depend largely on which flowers the bees have been visiting. However, as a general rule, the golden grains of been pollen are slightly sweet with distinct floral overtones. It is a mix of pollen from flowering plants, enzymes, honey, been secretions and wax.

Health Benefits

The health benefits of consuming been pollen are due in part to its richness of amino acids, assorted nutrients and vitamins. In fact, bee pollen contains over 200 substances that may contribute to its status as one of the premier Superfoods available to consumers today. The fact that it is a great natural source of energy is an added benefit for those who use it as a dietary supplement. The nutritional profile gives some idea of how balanced bee pollen is. A nutritional profile includes 40% carbohydrates, a fat content of 5%, 35% protein and anumber of other compnents rounding off the numbers. However, this does depend on where the bees are sourcing their pollen from. For instance pollen collected from pines is ignificantly lower in protein than that collected from other sources.

It may be of interest to those considering exploring the benefits of bee pollen to know that it is so well regarded for its health and medicinal benefits that is is in general use across the globe. In fact, it is classified as a medicine in Germany.

Let’s Look Further in to Bee Pollen

If one takes a closer look at the benefits that can accrue from taking bee pollen it becomes apparent just how powerful this substance can bein maintaining health and treating the symptoms of many disorders.

So what are the health benefits of been pollen. firstly they are acpkedto the brim with antioxidents. These playa vital role in controlling the actions of ‘free radicals’ which can damage cellular strcutre and lead to an increased risk of certain types of cancer as well as type 2 diabetes. However, antioxidents have a variety of other benefits, including reducing inflammation, fightinh infection and a reducation in the incidence (and growth) of tumors.

There is alsoevidence to suggest that taking bee polen can reduce the levels of ‘bad cholesterol’ in the blood. Aside from reducing the possibility of heart disease the redcuation in this sort of cholesterol can help rverse nearsightedness caused by blocked arteries.

There is also some evidence to show that taking a bee pollen supplement can help to protect the liver from damage – as well as increasing its ability to detoxify the blood. A fucntion that when impaired can cause a variety of serious medical problems. It should however be mentioned that further clinical trials on human beings are required before the medical world can agree of this sort of benefit to the use of been pollen. The current theory is that the antioxident antioxidant quercetin reduces the effects of omega-6 fatty acids which can cause swelling and infalmmation.

Those who use been pollen have reported that they seem to be much more resistant to infections and illness. it has been hypothesized that bee pollen can eliminate harmful bacteria (think E. coli and Salmonella) and boost the immune system due to the fact that it boasts great antimicrobial properties. One of the wellness advantages that been pollen provides is a reduction in the effect of allergies by retrading the growth of a type of cell called a ‘Mast cell’ which may in part be responsible for allergic reactions.

The anti-inflammatory action of bee pollen is not only responsible for the reduction in swelling. there seems to be mounting evidence that bee pollen can also aid in the rapid healing of woulds – and dealing with brusing and decrease the recovery times for burns.

Alhtough no extensive studies have been performed on live human subjects there is growing confidence that bee pollen can help control some sorts of cancers. Many of the results of studies are based on the action of been pollen on cancer cells in test tubes – but those results are extremely promising. It appears that bee pollen stimulates apoptosis – which is the death of cells – in this case the cancer cells. Bee pollen that is collected from the White Willow has been shown to reduce levels of estrogen – whicih may allow it to help control the incidence of cancers such as breast cancer, uterine cancer and cancer of the prostate.

The use of bee pollen by women who are undergoing menopause may be extremely beneficial. Certain studies and anecdotal evidence would suggest that the use of been pollen can help control symptoms of menopause such as hot flushes. It may aslo assist these women in controlling disrupted sleep patterns, deal with joint pain and reduce irritability – as well as boost energy levels.


Perhaps the greatest advantage to taking bee pollen is the fact that it is completely natural and safe. It is great to use in its raw form in breakfast food drinks or even on cereal. It is also available in supplement capsule form – it is an ideal ddition to a healthy lifestyle. been pollen is undoubtably one of the most powerful Superfoods out there – give it a trial run today.

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